The Department of MCA, under the Ankuram Association and Institution’s Innovation Council (IIC), organised a session titled “Inside Out – Mind, Emotions and You,” conducted by Ms. Rajeshwari N and Ms. Sharanya M. S., Psychologists from Akanksha Charitable Trust (R.), Puttur.
The session focused on the importance of mental well-being, emotional awareness, and self-understanding. The resource persons highlighted the significance of recognising emotions, managing stress, developing healthy coping strategies, and maintaining positive relationships. The session encouraged students to express their feelings, understand their emotional responses, and adopt healthy practices to improve their psychological well-being and lead balanced lives.
